Burn Lawson 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 89 |
July 21, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 692 | 26 | 124 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 26 | 120 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 26 | 124 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 26 | 125 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 26 | 126 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 26 | 128 |
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Workout Graph
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