Burn Lawson 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 91 |
July 20, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 27 | 123 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 27 | 121 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 27 | 122 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 27 | 124 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 27 | 125 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.