Burn Lawson 1100m row
1,100
Meters
4:36.2
Time
2:05.5
Pace
69
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 116 |
July 14, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,100 | 2:05.5 | 177 | 908 | 29 | 158 |
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 29 | 144 |
| 1:15.2 | 600 | 2:05.3 | 178 | 911 | 28 | 158 |
| 1:14.7 | 900 | 2:04.5 | 181 | 924 | 29 | 164 |
| 0:48.4 | 1,100 | 2:01.0 | 198 | 979 | 30 | 168 |
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Workout Graph
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