Burn Lawson 5500m row
5,500
Meters
25:00.7
Time
2:16.4
Pace
321
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 117 |
July 14, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,500 | 2:16.4 | 138 | 774 | 27 | 147 |
| 5:02.8 | 1,100 | 2:17.6 | 134 | 761 | 27 | 143 |
| 4:56.4 | 2,200 | 2:14.7 | 143 | 792 | 27 | 146 |
| 4:57.7 | 3,300 | 2:15.3 | 141 | 786 | 27 | 149 |
| 5:02.4 | 4,400 | 2:17.4 | 135 | 763 | 27 | 150 |
| 5:01.3 | 5,500 | 2:16.9 | 136 | 768 | 27 | 151 |
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Workout Graph
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