Burn Lawson 7000m row
7,000
Meters
32:05.2
Time
2:17.5
Pace
405
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 122 |
July 13, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.2 | 7,000 | 2:17.5 | 135 | 763 | 26 | 138 |
| 6:28.7 | 1,400 | 2:18.8 | 131 | 750 | 26 | 132 |
| 6:22.2 | 2,800 | 2:16.5 | 138 | 773 | 26 | 139 |
| 6:22.9 | 4,200 | 2:16.7 | 137 | 771 | 26 | 140 |
| 6:27.0 | 5,600 | 2:18.2 | 133 | 756 | 26 | 139 |
| 6:24.3 | 7,000 | 2:17.2 | 135 | 765 | 26 | 144 |
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Workout Graph
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