Burn Lawson 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 124 |
July 12, 2025 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 687 | 25 | 120 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 25 | 119 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 25 | 119 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 25 | 121 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 25 | 122 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 25 | 121 |
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Workout Graph
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