Burn Lawson 22:37 row
4,005
Meters
22:37.1
Time
2:49.4
Pace
205
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 121 |
July 10, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 4,005 | 2:49.4 | 72 | 547 | 23 | 115 |
| 10:34.8 | 1,800 | 2:56.3 | 64 | 519 | 23 | 121 |
| 20:19.3 | 1,800 | 2:42.3 | 82 | 581 | 24 | 113 |
| 22:36.3 | 405 | 2:49.1 | 72 | 548 | 22 | 111 |
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Workout Graph
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