Burn Lawson 700m row
700
Meters
2:49.4
Time
2:01.0
Pace
44
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 138 |
July 10, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 700 | 2:01.0 | 198 | 979 | 29 | 150 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 | 131 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 30 | 149 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 29 | 159 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 30 | 162 |
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Workout Graph
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