Burn Lawson 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
61
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 152 |
July 10, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 149 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 28 | 130 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 28 | 147 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 28 | 153 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 28 | 157 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 27 | 161 |
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Workout Graph
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