Burn Lawson 4900m row
4,900
Meters
26:39.2
Time
2:43.1
Pace
253
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 126 |
July 09, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.2 | 4,900 | 2:43.1 | 81 | 577 | 23 | 120 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 24 | 120 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 553 | 23 | 120 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 589 | 24 | 122 |
| 5:18.8 | 4,000 | 2:39.4 | 86 | 597 | 23 | 122 |
| 4:47.9 | 4,900 | 2:39.9 | 86 | 594 | 24 | 117 |
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Workout Graph
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