Burn Lawson 800m row
800
Meters
3:18.2
Time
2:03.8
Pace
50
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 126 |
July 09, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 28 | 147 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 30 | 130 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 28 | 146 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 27 | 154 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 29 | 159 |
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Workout Graph
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