Burn Lawson 1300m row
1,300
Meters
5:26.0
Time
2:05.3
Pace
81
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 130 |
July 09, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,300 | 2:05.3 | 178 | 911 | 28 | 151 |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 29 | 135 |
| 1:15.1 | 600 | 2:05.1 | 178 | 914 | 28 | 148 |
| 1:14.5 | 900 | 2:04.1 | 183 | 929 | 28 | 154 |
| 1:13.9 | 1,200 | 2:03.1 | 187 | 944 | 28 | 159 |
| 0:23.8 | 1,300 | 1:59.0 | 208 | 1014 | 28 | 161 |
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Workout Graph
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