Burn Lawson 23:19 row
5,010
Meters
23:19.6
Time
2:19.6
Pace
287
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 150 |
July 09, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,010 | 2:19.6 | 128 | 741 | 26 | 137 |
| 14:19.2 | 3,100 | 2:18.5 | 132 | 752 | 26 | 138 |
| 23:19.7 | 1,910 | 2:21.4 | 124 | 725 | 26 | 136 |
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Workout Graph
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