Burn Lawson 4:00 row
969
Meters
4:00.0
Time
2:03.8
Pace
61
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 139 |
July 08, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 152 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 134 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 152 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 158 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 164 |
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Workout Graph
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