Burn Lawson 4100m row
4,100
Meters
22:30.8
Time
2:44.7
Pace
212
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 101 |
July 06, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 4,100 | 2:44.7 | 78 | 569 | 24 | 116 |
| 5:04.0 | 900 | 2:48.8 | 73 | 550 | 24 | 112 |
| 5:12.8 | 1,800 | 2:53.7 | 67 | 529 | 23 | 114 |
| 4:44.8 | 2,700 | 2:38.2 | 88 | 604 | 25 | 120 |
| 4:55.9 | 3,600 | 2:44.3 | 79 | 571 | 24 | 116 |
| 2:33.4 | 4,100 | 2:33.4 | 97 | 633 | 26 | 120 |
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Workout Graph
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