Burn Lawson 8000m row
8,000
Meters
37:23.4
Time
2:20.2
Pace
457
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 188 |
July 03, 2025 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.4 | 8,000 | 2:20.2 | 127 | 736 | 25 | 141 |
| 7:26.0 | 1,600 | 2:19.3 | 129 | 744 | 25 | 136 |
| 7:27.5 | 3,200 | 2:19.8 | 128 | 740 | 26 | 140 |
| 7:29.3 | 4,800 | 2:20.4 | 126 | 735 | 26 | 139 |
| 7:35.8 | 6,400 | 2:22.4 | 121 | 716 | 26 | 140 |
| 7:24.9 | 8,000 | 2:19.0 | 130 | 748 | 26 | 151 |
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Workout Graph
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