Burn Lawson 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 90 |
July 01, 2025 00:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 671 | 26 | 132 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 27 | 126 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 26 | 131 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 27 | 129 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 26 | 135 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 26 | 140 |
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Workout Graph
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