Burn Lawson 5500m row
5,500
Meters
25:30.0
Time
2:19.0
Pace
316
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 123 |
June 29, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,500 | 2:19.0 | 130 | 747 | 28 | 135 |
| 5:08.8 | 1,100 | 2:20.3 | 127 | 735 | 28 | 130 |
| 5:05.6 | 2,200 | 2:18.9 | 131 | 749 | 28 | 134 |
| 5:02.7 | 3,300 | 2:17.5 | 134 | 762 | 29 | 136 |
| 5:05.1 | 4,400 | 2:18.6 | 131 | 751 | 29 | 136 |
| 5:07.8 | 5,500 | 2:19.9 | 128 | 739 | 28 | 141 |
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Workout Graph
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