Burn Lawson 7000m row
7,000
Meters
32:42.9
Time
2:20.2
Pace
398
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 121 |
June 28, 2025 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.9 | 7,000 | 2:20.2 | 127 | 737 | 27 | 138 |
| 6:31.7 | 1,400 | 2:19.8 | 128 | 739 | 28 | 132 |
| 6:29.7 | 2,800 | 2:19.1 | 130 | 746 | 28 | 136 |
| 6:29.3 | 4,200 | 2:19.0 | 130 | 748 | 28 | 140 |
| 6:35.1 | 5,600 | 2:21.1 | 125 | 728 | 28 | 142 |
| 6:37.2 | 7,000 | 2:21.8 | 123 | 721 | 27 | 140 |
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Workout Graph
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