Burn Lawson 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 199 |
June 27, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 668 | 26 | 123 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 26 | 121 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 27 | 126 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 26 | 124 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 25 | 123 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 26 | 125 |
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Workout Graph
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