Burn Lawson 40:00 row
8,109
Meters
40:00.0
Time
2:27.9
Pace
446
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 198 |
June 26, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,109 | 2:27.9 | 108 | 671 | 25 | 120 |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 25 | 115 |
| 16:00.0 | 1,652 | 2:25.2 | 114 | 692 | 25 | 121 |
| 24:00.0 | 1,642 | 2:26.1 | 112 | 685 | 26 | 122 |
| 32:00.0 | 1,620 | 2:28.1 | 108 | 670 | 26 | 122 |
| 40:00.0 | 1,580 | 2:31.8 | 100 | 643 | 25 | 121 |
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Workout Graph
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