Burn Lawson 19:26 row
3,362
Meters
19:26.0
Time
2:53.4
Pace
171
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 188 |
June 21, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 3,362 | 2:53.4 | 67 | 531 | 23 | 116 |
| 9:27.4 | 1,600 | 2:57.3 | 63 | 516 | 23 | 116 |
| 18:28.0 | 1,600 | 2:48.9 | 73 | 549 | 24 | 117 |
| 19:21.5 | 162 | 2:45.1 | 78 | 567 | 22 | 117 |
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Workout Graph
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