Burn Lawson 4500m row
4,500
Meters
21:02.1
Time
2:20.2
Pace
255
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 119 |
June 21, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 4,500 | 2:20.2 | 127 | 736 | 28 | 146 |
| 4:11.6 | 900 | 2:19.7 | 128 | 741 | 28 | 148 |
| 4:05.2 | 1,800 | 2:16.2 | 138 | 776 | 28 | 149 |
| 4:09.7 | 2,700 | 2:18.7 | 131 | 751 | 28 | 148 |
| 4:18.0 | 3,600 | 2:23.3 | 119 | 709 | 28 | 142 |
| 4:17.6 | 4,500 | 2:23.1 | 119 | 710 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.