Burn Lawson 5500m row
5,500
Meters
25:47.3
Time
2:20.6
Pace
312
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 123 |
June 21, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.3 | 5,500 | 2:20.6 | 126 | 732 | 26 | 138 |
| 5:13.1 | 1,100 | 2:22.3 | 121 | 717 | 27 | 132 |
| 5:03.4 | 2,200 | 2:17.9 | 133 | 759 | 27 | 141 |
| 5:00.4 | 3,300 | 2:16.5 | 137 | 773 | 27 | 145 |
| 5:11.5 | 4,400 | 2:21.5 | 123 | 724 | 27 | 139 |
| 5:18.9 | 5,500 | 2:24.9 | 115 | 695 | 26 | 135 |
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Workout Graph
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