Burn Lawson 30:00 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 123 |
June 20, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 26 | 138 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 26 | 138 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 27 | 136 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 26 | 139 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 | 140 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.