Burn Lawson 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 112 |
June 19, 2025 23:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 25 | 121 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 25 | 121 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 25 | 121 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 26 | 122 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 26 | 121 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 25 | 122 |
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Workout Graph
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