Burn Lawson 30:00 row
5,954
Meters
30:00.0
Time
2:31.1
Pace
323
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 139 |
June 18, 2025 00:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,954 | 2:31.1 | 101 | 648 | 24 | 119 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 23 | 122 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 24 | 115 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 24 | 118 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 25 | 119 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 25 | 123 |
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Workout Graph
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