Burn Lawson 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
319
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 191 |
June 17, 2025 00:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 639 | 22 | 119 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 23 | 120 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 23 | 122 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 22 | 117 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 22 | 118 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 23 | 122 |
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Workout Graph
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