Burn Lawson 30:00 row
5,797
Meters
30:00.0
Time
2:35.2
Pace
309
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 89 |
June 15, 2025 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,797 | 2:35.2 | 94 | 621 | 23 | 120 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 20 | 121 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 23 | 120 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 23 | 120 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 25 | 119 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 24 | 122 |
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Workout Graph
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