Burn Lawson 17:00 row
3,105
Meters
17:00.0
Time
2:44.2
Pace
159
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 197 |
June 14, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,105 | 2:44.2 | 79 | 571 | 22 | 124 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 23 | 122 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 22 | 125 |
| 12:00.0 | 724 | 2:45.7 | 77 | 564 | 21 | 123 |
| 16:00.0 | 751 | 2:39.7 | 86 | 595 | 22 | 122 |
| 17:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 131 |
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Workout Graph
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