Burn Lawson 5500m row
5,500
Meters
26:38.4
Time
2:25.3
Pace
306
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 114 |
June 14, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.4 | 5,500 | 2:25.3 | 114 | 692 | 26 | 129 |
| 5:21.4 | 1,100 | 2:26.0 | 112 | 686 | 27 | 129 |
| 5:17.8 | 2,200 | 2:24.4 | 116 | 699 | 27 | 127 |
| 5:16.0 | 3,300 | 2:23.6 | 118 | 706 | 26 | 135 |
| 5:20.4 | 4,400 | 2:25.6 | 113 | 689 | 26 | 128 |
| 5:22.9 | 5,500 | 2:26.7 | 111 | 680 | 26 | 130 |
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Workout Graph
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