Burn Lawson 15:00 row
2,693
Meters
15:00.0
Time
2:47.0
Pace
138
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 194 |
June 13, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,693 | 2:47.0 | 75 | 558 | 22 | 121 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 22 | 121 |
| 6:00.0 | 540 | 2:46.6 | 76 | 560 | 22 | 121 |
| 9:00.0 | 543 | 2:45.7 | 77 | 564 | 21 | 123 |
| 12:00.0 | 539 | 2:46.9 | 75 | 558 | 22 | 122 |
| 15:00.0 | 554 | 2:42.4 | 82 | 580 | 23 | 121 |
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Workout Graph
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