Burn Lawson 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
34
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 117 |
June 13, 2025 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | 144 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 33 | 119 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 32 | 136 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 34 | 148 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 34 | 156 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 32 | 163 |
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Workout Graph
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