Burn Lawson 1500m row
1,500
Meters
6:20.3
Time
2:06.7
Pace
92
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 110 |
June 13, 2025 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 30 | 149 |
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 30 | 136 |
| 1:15.7 | 600 | 2:06.1 | 174 | 899 | 30 | 149 |
| 1:15.7 | 900 | 2:06.1 | 174 | 899 | 30 | 150 |
| 1:15.2 | 1,200 | 2:05.3 | 178 | 911 | 31 | 154 |
| 1:14.3 | 1,500 | 2:03.8 | 184 | 934 | 30 | 159 |
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Workout Graph
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