Burn Lawson 9000m row
9,000
Meters
42:49.0
Time
2:22.7
Pace
507
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 98 |
June 13, 2025 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.0 | 9,000 | 2:22.7 | 120 | 714 | 27 | 134 |
| 8:42.2 | 1,800 | 2:25.0 | 115 | 694 | 27 | 131 |
| 8:28.9 | 3,600 | 2:21.3 | 124 | 726 | 27 | 132 |
| 8:26.3 | 5,400 | 2:20.6 | 126 | 733 | 28 | 137 |
| 8:35.7 | 7,200 | 2:23.2 | 119 | 709 | 27 | 135 |
| 8:35.9 | 9,000 | 2:23.3 | 119 | 709 | 28 | 138 |
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Workout Graph
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