Burn Lawson 3100m row
3,100
Meters
16:44.6
Time
2:42.0
Pace
159
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 89 |
June 13, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.6 | 3,100 | 2:42.0 | 82 | 583 | 25 | 120 |
| 3:47.6 | 700 | 2:42.5 | 81 | 580 | 25 | 122 |
| 3:48.0 | 1,400 | 2:42.8 | 81 | 578 | 25 | 121 |
| 3:46.0 | 2,100 | 2:41.4 | 83 | 586 | 25 | 121 |
| 3:46.2 | 2,800 | 2:41.5 | 83 | 585 | 25 | 119 |
| 1:36.8 | 3,100 | 2:41.3 | 83 | 586 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.