Burn Lawson 7:10 row
1,207
Meters
7:10.5
Time
2:58.3
Pace
60
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 193 |
June 12, 2025 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.5 | 1,207 | 2:58.3 | 62 | 512 | 23 | 121 |
| 3:37.2 | 600 | 3:01.0 | 59 | 503 | 23 | 120 |
| 6:59.4 | 600 | 2:48.5 | 73 | 551 | 23 | 122 |
| 7:03.3 | 7 | 4:38.5 | 16 | 355 | 0 | 122 |
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Workout Graph
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