Burn Lawson 1400m row
1,400
Meters
5:59.8
Time
2:08.5
Pace
83
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 136 |
June 12, 2025 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,400 | 2:08.5 | 165 | 867 | 30 | 149 |
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 30 | 140 |
| 1:16.3 | 600 | 2:07.1 | 170 | 885 | 31 | 146 |
| 1:16.6 | 900 | 2:07.6 | 168 | 878 | 30 | 153 |
| 1:16.0 | 1,200 | 2:06.6 | 172 | 892 | 29 | 152 |
| 0:49.4 | 1,400 | 2:03.5 | 186 | 939 | 30 | 154 |
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Workout Graph
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