Burn Lawson 3000m row
3,000
Meters
16:13.3
Time
2:42.2
Pace
155
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 190 |
June 12, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.3 | 3,000 | 2:42.2 | 82 | 582 | 24 | 123 |
| 3:17.7 | 600 | 2:44.7 | 78 | 569 | 25 | 122 |
| 3:12.2 | 1,200 | 2:40.1 | 85 | 593 | 24 | 126 |
| 3:12.0 | 1,800 | 2:40.0 | 85 | 594 | 24 | 123 |
| 3:15.0 | 2,400 | 2:42.5 | 82 | 580 | 24 | 124 |
| 3:16.5 | 3,000 | 2:43.7 | 80 | 574 | 24 | 121 |
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Workout Graph
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