Burn Lawson 1300m row
1,300
Meters
5:33.8
Time
2:08.3
Pace
78
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 115 |
June 11, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,300 | 2:08.3 | 165 | 869 | 31 | 156 |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 30 | 142 |
| 1:14.6 | 600 | 2:04.3 | 182 | 926 | 32 | 154 |
| 1:17.0 | 900 | 2:08.3 | 166 | 869 | 31 | 158 |
| 1:15.8 | 1,200 | 2:06.3 | 174 | 897 | 31 | 164 |
| 0:24.5 | 1,300 | 2:02.5 | 190 | 955 | 32 | 163 |
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Workout Graph
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