Burn Lawson 3000m row
3,000
Meters
13:54.5
Time
2:19.0
Pace
172
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 109 |
June 11, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,000 | 2:19.0 | 130 | 747 | 28 | 147 |
| 2:53.7 | 600 | 2:24.7 | 115 | 697 | 27 | 139 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 803 | 29 | 149 |
| 2:45.2 | 1,800 | 2:17.6 | 134 | 761 | 29 | 150 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 29 | 151 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 722 | 28 | 148 |
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Workout Graph
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