Burn Lawson 22:34 row
4,610
Meters
22:34.2
Time
2:26.8
Pace
255
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 99 |
June 11, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 4,610 | 2:26.8 | 110 | 680 | 28 | 138 |
| 12:00.0 | 2,431 | 2:28.0 | 108 | 670 | 28 | 136 |
| 22:34.2 | 2,179 | 2:25.5 | 114 | 690 | 29 | 141 |
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Workout Graph
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