Burn Lawson 3000m row
3,000
Meters
16:07.7
Time
2:41.2
Pace
155
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 85 |
June 11, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 3,000 | 2:41.2 | 83 | 587 | 26 | 122 |
| 3:19.7 | 600 | 2:46.4 | 76 | 561 | 27 | 121 |
| 3:11.5 | 1,200 | 2:39.5 | 86 | 596 | 25 | 124 |
| 3:10.0 | 1,800 | 2:38.3 | 88 | 603 | 26 | 123 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 597 | 26 | 121 |
| 3:15.3 | 3,000 | 2:42.7 | 81 | 579 | 26 | 121 |
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Workout Graph
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