Burn Lawson 1100m row
1,100
Meters
4:37.3
Time
2:06.0
Pace
68
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 140 |
June 10, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,100 | 2:06.0 | 175 | 901 | 30 | 156 |
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 32 | 143 |
| 1:15.8 | 600 | 2:06.3 | 174 | 897 | 30 | 156 |
| 1:14.0 | 900 | 2:03.3 | 187 | 942 | 31 | 161 |
| 0:48.5 | 1,100 | 2:01.2 | 196 | 975 | 30 | 165 |
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Workout Graph
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