Burn Lawson 1600m row
1,600
Meters
6:44.5
Time
2:06.4
Pace
99
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 152 |
June 10, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,600 | 2:06.4 | 173 | 896 | 30 | 157 |
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 30 | 145 |
| 1:41.0 | 800 | 2:06.2 | 174 | 898 | 31 | 155 |
| 1:39.5 | 1,200 | 2:04.3 | 182 | 926 | 31 | 162 |
| 1:37.4 | 1,600 | 2:01.7 | 194 | 967 | 31 | 167 |
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Workout Graph
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