Burn Lawson 5500m row
5,500
Meters
26:34.7
Time
2:24.9
Pace
306
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 191 |
June 10, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.7 | 5,500 | 2:24.9 | 115 | 695 | 26 | 133 |
| 5:29.3 | 1,100 | 2:29.6 | 104 | 659 | 26 | 123 |
| 5:19.6 | 2,200 | 2:25.2 | 114 | 692 | 26 | 135 |
| 5:14.8 | 3,300 | 2:23.0 | 119 | 711 | 26 | 133 |
| 5:11.4 | 4,400 | 2:21.5 | 123 | 724 | 27 | 140 |
| 5:19.6 | 5,500 | 2:25.2 | 114 | 692 | 26 | 138 |
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Workout Graph
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