Burn Lawson 3000m row
3,000
Meters
16:11.1
Time
2:41.8
Pace
155
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 206 |
June 10, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.1 | 3,000 | 2:41.8 | 83 | 584 | 23 | 120 |
| 3:15.1 | 600 | 2:42.5 | 81 | 580 | 24 | 120 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 570 | 22 | 117 |
| 3:11.5 | 1,800 | 2:39.5 | 86 | 596 | 24 | 119 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 567 | 24 | 121 |
| 3:08.9 | 3,000 | 2:37.4 | 90 | 608 | 25 | 124 |
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Workout Graph
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