Burn Lawson 3000m row
3,000
Meters
17:53.7
Time
2:58.9
Pace
150
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 195 |
June 09, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 3,000 | 2:58.9 | 61 | 510 | 21 | 124 |
| 3:58.6 | 600 | 3:18.8 | 45 | 453 | 21 | 122 |
| 3:33.0 | 1,200 | 2:57.5 | 63 | 515 | 23 | 124 |
| 3:30.0 | 1,800 | 2:55.0 | 65 | 524 | 21 | 123 |
| 3:29.4 | 2,400 | 2:54.5 | 66 | 526 | 18 | 124 |
| 3:22.8 | 3,000 | 2:49.0 | 73 | 549 | 22 | 127 |
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Workout Graph
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