Burn Lawson 3500m row
3,500
Meters
16:13.2
Time
2:19.0
Pace
200
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 123 |
June 09, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.2 | 3,500 | 2:19.0 | 130 | 748 | 29 | 144 |
| 3:13.6 | 700 | 2:18.2 | 132 | 755 | 29 | 138 |
| 3:10.9 | 1,400 | 2:16.3 | 138 | 775 | 29 | 146 |
| 3:11.5 | 2,100 | 2:16.7 | 137 | 770 | 29 | 149 |
| 3:21.3 | 2,800 | 2:23.7 | 118 | 705 | 28 | 145 |
| 3:15.9 | 3,500 | 2:19.9 | 128 | 739 | 30 | 145 |
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Workout Graph
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