Burn Lawson 8000m row
8,000
Meters
38:40.4
Time
2:25.0
Pace
446
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 1055 |
| Drag Factor | 123 |
June 09, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.4 | 8,000 | 2:25.0 | 115 | 694 | 27 | 136 |
| 7:47.8 | 1,600 | 2:26.1 | 112 | 685 | 27 | 134 |
| 7:38.2 | 3,200 | 2:23.1 | 119 | 710 | 27 | 134 |
| 7:38.6 | 4,800 | 2:23.3 | 119 | 709 | 27 | 137 |
| 7:42.7 | 6,400 | 2:24.5 | 116 | 698 | 27 | 141 |
| 7:53.1 | 8,000 | 2:27.8 | 108 | 672 | 27 | 138 |
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Workout Graph
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